|The Great Awakening--Menopause|
By: Dr. Loretta Lanphier, ND, CN, HHP
Menopause is a natural transition all women experience, as natural as adolescence. For your grandmother and great-grandmother, life expectancy was shorter. Reaching menopause often meant that their life was nearing an end. But this is no longer true. Today women are living longer—on average, until age 78. How you experience menopause is determined by many factors: attitude, diet, overall health, genetics, and your cultural group. Medical science views menopause as the state of your body after you had completed one full year without having a period. It is most definitely not a disease! By making wise decisions about your menopause and healthy lifestyle, you can make the most of the 20, 30, or more years afterwards!
Many women report that they are glad to no longer have their monthly periods and all of the hormonal or just physical issues that accompanied their periods. They feel a freedom from having to be concerned about pregnancy and birth control. There is a sense of more energy, and a sense of freedom that comes without the biological drive to be mother, helper, and nurturer. Many women turn their attention to those things in life they have put aside. Some start new careers or businesses. Others take up creative pursuits like photography or painting, while others travel to places they have wanted to see. These women have a positive attitude.
Those women who dread menopause, see it as unnatural, or a sign of old age (and we all get old don’t we!), have more problems enjoying the transition during perimenopause. They report more symptom issues. Negative attitudes result in negative experiences.
Everything is magnified, starting in your perimenopause, then continuing on as you make the transition into menopause. Issues you have not reconciled as a woman will surface for you to deal with. Perhaps long overdue lifestyle changes need to be made. Your body is very smart and it will start to purge any “stuffed” emotions. This means the body does not want to carry these negative thought patterns or habits inside anymore. If you have experienced trauma or hurtful experiences—the ones unresolved--they will come up. You will remember incidents you ignored or just could not deal with at the time. Maybe you did not have a safe space to work on them. This is the opportunity to let them go. If you understand this purge and welcome it, you will experience an easier transition.
Health issues that have been neglected will also wake-up. Be sure you get thorough check-ups and tests during this time, including dental, vision, heart health, as well as hormones. Health issues are serious to me. I have walked the path of being unhealthy and the path of health. I very definitely choose being healthy. We can implement preventative health. Diet, exercise, clean water, stress management, healthy environment, and no synthetic drugs go a long way in creating and keeping a healthy body.
You may find that the changes you are making lead you to an awakening spiritually. This happens to many women who welcome this growth. Seek out your local church, take classes in meditation, discover new spiritual thought, or a renewed connection with God. You are a spirit with a body. Approaching your spiritual wellness includes making choices that take care of yourself physically and emotionally.
Although menopause is one of the important physical milestones in a woman's life, many women lack concrete information about what is taking place, and what are the options. It is your right to know your body and be informed. With a proper attitude, diet, nutritional supplements, exercise, and simple lifestyle changes, most of the unpleasant side effects of menopause can be minimized to a great extent. With this knowledge and preparation you can step forward with grace and embrace it!
To make menopause fun and pleasant:
źMake choices to eliminate/reduce stress.
źCreate a sanctuary space for yourself where you can meditate, write, draw, or anything that expresses your thoughts and emotions.
źFind an exercise you like and stick with it.
źEvaluate diet and reduce weight, if you have gained pounds over the years.
źBecome selfish with your time for yourself. Do more things for you and evaluate care-giving roles.
źGet enough rest and sleep.
źDevelop an outside interest or hobby.
źHave joy and fun in your life. If this means making new friends, go do it.
You can find out more about progesterone in my eBook, Balancing Your Hormones Without Drugs…You Can Feel Good Again and in the articles posted on this Web site. For a free subscription to the worldwide e-newlsetter, Advanced Health & Wellness visit us at www.oasisadvancedwellness.com and www.oasisserene.com
If you haven’t gone through menopause yet, you’ll want to have an easy adjustment to your body’s changes. Begin to educate yourself about the symptoms and their causes before, or during, perimenopause--the time when you begin to experience symptoms. Be sure to check out all the articles at our Menopause-PMS-Progesterone Resource Center: www.menopause-pms-progesterone.org
ABOUT THE AUTHOR
Dr. Loretta Lanphier, ND, CN, HHP is a Doctor of Naturopath, Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and Founder / CEO of Oasis Advanced Wellness. Dr. Lanphier is Editor of the worldwide E-newsletter Advanced Health & Wellness. www.oasisadvancedwellness.com Be sure and visit our hormonal balancing site at www.menopause-pms-progesterone.org and www.oasisserene.com
TALK AND SOLVE PROBLEMS
Are you facing problems in your life and don’t know how to solve them?
Are you passing through a difficult time of your life and don’t know how to get out of it?
Are you in the grip of unfavorable circumstances and don’t know how to mould them...
Quality seeds make growing flowers and orchids easy!
Seeds are the most important ingredient in all gardening. Without quality seeds it would be impossible to have a beautiful garden. True seeds vary in size from the dust-like seeds of some orchids to the large seed contained in the coconut. The...
That Does Not Compute
"That Does Not Compute!!"
by Terry Jones
Do you remember that famous TV series called 'Lost in Space'. There would be few who wouldn't remember the Jupiter II lost in space with the Robinson Family, Dr Zachary Smith, Major Don West and, of...
How to Start a Successful Home Jewelry Business
I've always loved earrings, and this love has turned into my dream career.
Several years ago, after two decades of buying earrings everywhere I went, I received the birthday gift that changed my life - a book called "You Can Make Your Own...
There is a garden in every childhood,
an enchanted place where colors are brighter,
the air softer, and
the morning more fragrant than ever again.
- Elizabeth Lawrence
Those lazy, crazy days of summer are almost upon us. School is out, and...